# yoga  (zh -> zh)

> 瑜伽，源于古印度文化，义爲探寻「梵我一如」的道理与方法，古印度六大哲学派别中有瑜伽派。而现代人所称的瑜伽则是主要是一系列的修身养心方法，包括调身的体位法（参考瑜伽体位集）、调息的呼吸法、调心的冥想法等，以達至身心的合一。

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Cite as: Dictionary (dictionary.aplusz.app), zh-zh yoga, retrieved 2026-09-19, https://dictionary.aplusz.app/zh/zh/yoga